Society of Behavioral Sleep Medicine
American Academy of Sleep Medicine Clinical Guidelines
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Blue blocking glasses
https://www.ncbi.nlm.nih.gov/pubmed/29101797
https://healthybutsmart.com/blue-light-blocking-glasses/
https://www.ncbi.nlm.nih.gov/pubmed?linkname=pubmed_pubmed&from_uid=20030543
https://www.ncbi.nlm.nih.gov/pubmed/20030543
Wearing blue light-blocking glasses in the evening advances circadian rhythms in the patients with delayed sleep phase disorder: An open-label trial. Esaki Y, Kitajima T, Ito Y, Koike S, Nakao Y, Tsuchiya A, Hirose M, Iwata N.Chronobiol Int. 2016; 33(8):1037-44. Epub 2016 Jun 20.
Effect of blue-blocking glasses in major depressive disorder with sleep onset insomnia: A randomized, double-blind, placebo-controlled study. Esaki Y, Kitajima T, Takeuchi I, Tsuboi S, Furukawa O, Moriwaki M, Fujita K, Iwata N.Chronobiol Int. 2017; 34(6):753-761. Epub 2017 May 10.
Effects of blue light on the circadian system and eye physiology. Tosini G, Ferguson I, Tsubota K.Mol Vis. 2016; 22:61-72. Epub 2016 Jan 24.
Amber lenses to block blue light and improve sleep: a randomized trial. Chronobiol Int. 2009 Dec;26(8):1602-12. doi: 10.3109/07420520903523719.
Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness.
Proc Natl Acad Sci U S A. 2015 Jan 27;112(4):1232-7. doi: 10.1073/pnas.1418490112. Epub 2014 Dec 22.
Blocking nocturnal blue light for insomnia: A randomized controlled trial.
Shechter A, Kim EW, St-Onge MP, Westwood AJ.
J Psychiatr Res. 2018 Jan;96:196-202. doi: 10.1016/j.jpsychires.2017.10.015. Epub 2017 Oct 21.
PMID:29101797 Free PMC Article
https://thesleepdoctor.com/2019/07/16/5-things-to-know-before-you-buy-blue-light-blocking-glasses/
https://journals.sagepub.com/doi/abs/10.1177/1477153517748189
https://www.amazon.com/ElementsActive-Anti-Blue-Prescription-Eyeglasses-Eyestrain/dp/B06XT4KSWX