PAGE CONTENTS
(1) My introduction to mindfulness
(2) Online introductory information about mindfulness
(4) Major organizations and professionals
(6) Mindfulness-based psychotherapies
(7) Local resources (Corvallis, OR)
(8) Additional resources
(9) Apps
(10) Resources for professionals
(2) Online introductory information about mindfulness
Center for Mindfulness in Medicine, Health Care, and Society (University of Massachusetts)
(6) Mindfulness-based psychotherapies
Mindfulness-based psychotherapies include:
Other psychotherapies that incorporate mindfulness include:
Dialectical Behavior Therapy (DBT)
(7) Local resources (Corvallis, OR)
Contemplative Studies at Oregon State University
Samaritan Health Services: Has offered mindfulness classes in the past.
(8) Additional resources
What is Mindfulness - by Russ Harris (ACT Made Simple) - A non-technical article on Mindfulness Without Meditation, click here
Story on CBS news program 60 Minutes with Anderson Cooper on mindfulness (originally aired on December 14, 2014)