PAGE CONTENTS
(1) Authoritative online information
(2) Video introduction
(3) Books
(4) Related pages
(5) Resources for professionals
(1) Authoritative online information
Mindfulness-Based Cognitive Therapy (homepage of the developers of MBCT)
(2) Video introduction
Dr. Zindel Segal presented a TEDx talk on The Mindful Way Through Depression.
(3) Books
The mindful way through depression: Freeing yourself from chronic unhappiness, by Mark Williams, John Teasdale, Zindel Segal, & Jon Kabat-Zinn. (2007). Guilford. [sample chapter]
The mindful way workbook: An 8 week program to free yourself from depression and emotional distress, by Mark Williams, John Teasdale, Zindel Segal. New York: Guilford Press, 2014.
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World, by Mark Williams & Danny Penman (2012).
(5) Resources for professionals
Training in mindfulness based cognitive therapy is available online at www.mindfulnoggin.com.