This section of the website provides links to pages that provide more information about the methods that are often used in psychotherapy.
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Behavioral activation
Cognitive reappraisal
Exposure therapy
Complementary approaches
Diet
Light therapy
Therapeutic journaling
Self-help
Supplements
Taking care of your mind and body
Psychedelic-assisted psychotherapy
Psychotropic medication
Nature
Other psychotherapies
Dialectical Behavior Therapy (DBT)
Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Stress Reduction (MBSR)
Psychoeducation
Self-compassion
Skills development
Academic skills
Dialectical Behavior Therapy (DBT) skills
Emotional intelligence
Interpersonal skills
Mindfulness skills
Relaxation skills
Personal effectiveness skills
Technology-assisted therapy