PAGE CONTENTS
(1) Introductory online information
(2) Organizations and professionals
(3) Books
(4) Recordings (audio or video)
(5) Online guided meditations
(1) Introductory online information
FAQ about Mindfulness and Mindfulness-Based Stress Reduction (MBSR) [on the website of the Center for Mindfulness in Medicine, Health Care, and Society]
What is MBSR? [from Mindful Living Programs]
FAQ about Mindfulness Meditation [on the website of the UCSD Center for Mindfulness]
(2) Organizations and professionals
Jon Kabat-Zinn, PhD: Guided Mindfulness Meditation Practices
Developer of Mindfulness-Based Stress Reduction, and author of well-regarded books and audio recordings.
Center for Mindfulness in Medicine, Health Care, and Society
Based at the University of Massachusetts Medical School
Focuses on research and development of MBSR
Based in Chico, CA. Operated by Steve Flowers, MS, & Bob Stahl, PhD]
(3) Books
Mindfulness for Beginners, by Jon Kabat-Zinn. Hyperion, 2011. [Amazon]
Wherever you go, there you are: Mindfulness meditation in everyday life, by Jon Kabat-Zinn. Hyperion, 2005. [Amazon]
A mindfulness-based stress reduction workbook, by Bob Stahl & Elisha Goldstein. New Harbinger, 2010.
Calming your anxious mind: How mindfulness and compassion can free you from anxiety, fear, and panic, by Jeffrey Brantley. New Harbinger, 2007. [Amazon]
(4) Recordings (audio or video)
Mindfulness for beginners (audio CD), by Jon Kabat-Zinn. (2006). Available at: Guided Mindfulness Meditation Practices
Palouse Mindfulness: https://palousemindfulness.com. A free online course developed by a retired psychotherapist and certified MBSR instructor.