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Dr. Binggeli's Therapy Resources
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My approach to psychotherapy
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Acceptance and Commitment Therapy (ACT)
For professionals
Mindfulness
Cognitive defusion
Expansion
Values-guided committed action
Committed action
Values identification
Clinical guidelines
Cognitive Behavioral Therapy (CBT)
Behavioral activation
Centre for Clinical Interventions
Resources for professionals
Six Steps to Behavioral Activation
Cognitive reappraisal
Cognitive Reappraisal Worksheet
Common cognitive biases or distortions
Leahy's List
Evaluating and modifying thoughts and beliefs
Identifying thoughts and beliefs
Learning more about cognitive reappraisal
Exposure therapy
Professionals
Abramowitz
Smits
Interoceptive exposure
Overview
Complementary approaches
Chronobiology
Diet
Journaling
Light therapy
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Research
Psychedelic-assisted
Psychedelics
Self-help
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Silexan
Depression
Melatonin
Taking care of your mind and body
Virtual reality
Yoga
Other psychotherapies
Dialectical Behavior Therapy (DBT)
Distress tolerance
Resources for professionals
Hypnosis
Interpersonal Neurobiology
Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Stress Reduction (MBSR)
Radically Open DBT
Positive psychology
Pseudoscience
SPECT
Psychoeducation
Psychotropic medication
Anticholinergic
Antidepressants
Anxiolytics
Antipsychotics
Benzodiazepines
Discontinuing
Z drugs
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Medication disposal
Mood stabilizers
Sedative-hypnotics
Stimulants
Type
Psilocybin
Quotes
Self-compassion
Skills development
Academic skills
DBT skills
Emotional intelligence
Interpersonal skills
Active listening and empathic reflection
Assertiveness
A brief introduction to assertiveness
Mindfulness skills
An introduction to mindfulness
Books and recordings
Major organizations and professionals
Online guided meditations
Relaxation skills
Breathing
Breathing
Guided imagery
PMR
Task completion skills
Activity monitoring
Decreasing distractibility
Goal setting
Prioritization
Social connection
Technology-assisted therapy
Ketamine
Psychiatric Disorders
Anxiety Disorder, Unspecified
Anxiety Disorders
Anxiety assessment
Startle response
Attention Deficit/Hyperactivity Disorder (ADHD)
ADHD Assessment
ADHD & sleep
Autism Spectrum Disorders
Autism assessment
Behavioral Addictions
Gambling Disorder
Hypersexuality
Bipolar Spectrum Disorders
For significant others of people with bipolar disorder
Bipolar assessment
Body Dysmorphic Disorder
Online free workbook - Body image
Body-Focused Repetitive Behavior Disorders
Excoriation (Skin-Picking) Disorder
Trichotillomania (Hair Pulling Disorder)
An Overview of CBT for Trichotillomania
Medications
Overcoming BFRB
Depressive Disorders
Postpartum depression
Premenstrual Dysphoric Disorder
Seasonal Affective Disorder (SAD)
Chemical imbalance
For significant others of people with depression
Eating Disorders
Binge Eating Disorder
Diet
Night eating syndrome
Gender Dysphoria
Generalized Anxiety Disorder
Professionals
Robichaud
Saulsman
GAD assessment
Two types of worry
Health anxiety
Hoarding Disorder
Insomnia
Professionals
Learning Disorders
Neurocognitive Disorders
Alzheimer’s Disease
Neurodevelopmental Disorders
Communication Disorders
Obsessive-Compulsive Disorder (OCD)
Intrusive unwanted thoughts
Other related disorders
Recommended books for OCD
Resources for professionals
Rego
OCD research
Scrupulosity
Panic Disorder
Panic - Assessment
Panic - Treatment
Panic attack
Panic vs heart attack
CCI Panic attacks
Carbonell
Wilson
Personality Disorders
Borderline Personality Disorder
For significant others of people with BPD
Narcissistic
Phobias
Animal phobias
Lepidopterophobia
Emetophobia (fear of vomiting)
Professionals
Medically-related phobias
Applied tension
Professional - MRP
Natural environment phobias
Situational phobias
Mastering phobias
Psychotic Disorders
Sexual Dysfunctions
Female Sexual Dysfunctions
Male Sexual Dysfunctions
Delayed Ejaculation
Erectile Disorder
Hypoactive Desire
Male Hypoactive Sexual Desire Disorder
Premature Ejaculation
Related conditions
Problematic pornography use
For professionals
Sexual addiction
Sleep Disorders
Circadian Rhythm Sleep-Wake Disorders
Advanced Sleep-Wake Phase Disorder
Delayed Sleep-Wake Phase Disorder
Best practices for good sleep
Minimizing light exposure before bedtime
Sleep scheduling and phase advancing
Timed low-dose melatonin
Use light therapy upon awakening
N24SWD
Jet lag
Professional
Advanced
Delayed
Hypersomnolence
Narcolepsy
Parasomnias
Nightmare disorder
RBD
EHS
Resources for professionals
Restless Legs Syndrome
Sleep Apneas
CPAP Anxiety
Professionals
Sleep-Related Movement Disorders
Social Anxiety Disorder
An Overview of CBT for Social Anxiety Disorder
Online free workbook - Social anxiety
Social anxiety assessment
Somatic Symptom Disorders
Conversion Disorder
Professionals
Substance-Related Disorders
Addiction
Types of substance-related disorders
Alcohol-Related Disorders
Cannabis
Cannabinoid hyperemesis syndrome
Opioid-Related Disorders
Stimulant-Related Disorders
Tobacco-Related Disorders
Tic Disorders
Trauma-Related Disorders
Assessment
Childhood maltreatment
Sexual abuse
Complex trauma
MVA
Professionals
Moral injury
Psychosocial Issues
Abuse
Elder abuse
Advanced directives
Mental Health Advanced Directives
Alexithymia
Anger
Attachment
Career issues
Caregiver stress
Child welfare
Compulsive buying
Couples issues
Crying
Dating
Death
DWDA
Disability and accommodations
Accommodations in higher education
old
ADA
Law
Fair Housing Act
Family and Medical Leave Act (FMLA)
More info
Job Accommodation Network
Oregon Family Leave Act (OFLA)
Paid Leave Oregon
Service and emotional support animals
Social Security Disability
Worker's compensation
OFLA
Work restrictions
Divorce
Domestic violence
Friendship
Grief
Helping someone with mental illness
Jealousy
Memory
Parenting
Perfectionism
Polyamory
Pregnancy and postpartum
Procrastination
Tips for overcoming procrastination
Public speaking anxiety
Tips
Relationships
Polyamory
Rumination
School refusal
Self-esteem
Sexual issues
Sexual orientation
Spiritual and religious issues
Suicide prevention
Professional
Safety planning
Test anxiety
Veteran's issues
Professionals
Weight management
Research
Resources
Religious trauma
Health Conditions
Audiological conditions
Hyperacusis
Misophonia (Selective Sound Sensitivity)
Tinnitus
Professionals
Breastfeeding
Cancer
Cardiac
Cardiac
Chronic fatigue syndrome
Chronic health conditions
Chronic pain
Back pain
Guided imagery for chronic pain
Professionals
COVID
Diabetes
Fibromyalgia
Professionals
Gastrointestinal conditions
Crohns and Colitis
Cyclic vomiting syndrome
Irritable Bowel Syndrome (IBS)
Hypertension
Menopause
Neurological conditions
Dysautonomia
Functional Dystonia
Functional neurological
Headaches
Multiple Sclerosis
Parkinson's disease
Seizure disorders
Brain zaps
Pneumothorax
Pregnancy
Syncope (fainting)
Temporomandibular Joint Dysfunction (TMJ)
Thyroid disorders
Voice disorders
Populations
College students
Doctoral student issues
Intersex
LGBTQIA+
Men's issues
Physicians
Seniors
Transgender
Professionals
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Referrals
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Locations
Atlanta
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