Reid Wilson, PhD: https://anxieties.com
Facing Panic: Self-Help for People with Panic Attacks - 2nd Edition (2019): https://www.amazon.com/Facing-Panic-Self-Help-People-Attacks/dp/0935943056. 86 PAGES; https://adaa.org/facing-panic
Wilson, Reid. (2009). Don't panic: Taking control of anxiety attacks. https://www.dontpaniclive.com
Anxiety medications: https://anxieties.com/self-help-resources/anxiety-medications
Wilson, Reid. (2009). Don't panic: Taking control of anxiety attacks. https://www.dontpaniclive.com
Part I: Identifying the Problem
1. Introduction: The Panic Attack
2. Physical Causes of Paniclike Symptoms
3. Panic within Psychological Disorders
4. Agoraphobia and the Panic-Prone Personality
5. Four Complicating Problems
6. Panic in the Context of Heart and Lung Disorders
Part II: The Nature of Anxiety Attacks
7. The Anatomy of Panic
8. Who's in Control?
9. Why the Body Reacts
Part III: Don’t Panic Live: Your Moment-by-Moment Strategies
10. Grab a New Attitude
11. Experience: The Greatest Teacher
12. Look for More
13. Stand without Crutches
14. Talk to Panic
Part IV: Support When You Need It
15. Your Mind’s Observer
16. Find Your Observer
17. Take a New Stance: Your Supportive Observer
18. Take the Hit
19. Face Panic
20. The Use of Medications