WiiFitActivities

Yoga - Work on your balance and flexibility with Yoga poses and activities

o Deep Breathing

o Half-Moon

o Dance

o Cobra

o Bridge

o Spinal Twist

o Shoulder Stand

o Warrior

o Sun Salutation

o Tree

o Downward Facing Dog

o Standing Knee

o Palm Tree

o Chair

o Triangle

Strength Training - Put your strength to the test with muscle-toning exercises

o Single Leg Extension

o Sideways Leg Lift

o Arm and Leg Lift

o Single-Arm Stand

o Torso Twists

o Rowing Squat

o Single Leg Twist

o Lunge

o Push-Up and Side Plank

o Jackknife

o Plank and Tricep Extension

o Push-Up Challenge

o Plank Challenge

o Jackknife Challenge

Aerobics - Get your heart pumping with fun, interactive Aerobic exercises

o Hula Hoop

o Super Hula Hoop

o Rhythm boxing - similar to step aerobics but including the Wii Remote and Nunchuk to throw punches.

o Basic Step

o Advanced Step

o Free Step

o Basic Run

o 2-P Run

o Free Run

Balance Games - Get into the action with fun, balanced-based games

o Football Heading (also known as "Soccer Heading")

o Ski Jumping

o Ski Slalom

o Snowboard Slalom

o Table Tilt - The player must shift their balance to get balls into holes.

o Tightrope Walk - The player must cross a tightrope avoiding the snapjaws.

o Balance Bubble - The player attempts to navigate down a river in a bubble without bursting it on the sides.

o Penguin Slide - The player has to catch fish while balanced on a piece of ice.

o Lotus Focus - The player must remain motionless while looking at a flame.