Exercise Routine

DAY 1:

Standing knee

Single leg Extension

Dance

Day 2:

Warrior

Lunge

Arm and leg lift

Day 3:

Jackknife

Bridge

Spinal Twist

Day 4:

Lunge

Rowing Squat

Chair

Rowing Squat

Yoga:

Tree

Single-Arm Stand

Downward-Facing Dog

Push-up and Side Plank

Lunge

Warrior

Rowing Squat

Chair

Palm tree

Tricep extension

Single leg twist

Half moon

Sideways leg lift

Sun salutation

Plank

Cobra

Shoulder stand

Arm and leg lift

Strength

Torso Twist

Triangle

Sun Salutation

Sideways leg-lift

Half Moon

Tree

Palm Tree

Chair

Muscle:

Jack Knife

Single Leg Ext.

4) Single Leg Twist

5) Sideways Leg Lift

6) Rowing Squat

Balance Games:

1) Ski Jump

2) Soccer Balls

3) TightRope

Aerobics:

1) Hula- Basic L & R

2) Short Dist. Run

3) Boxing

DAY 2:

Yoga:

Half Moon

Warrior

Down Facing Dog

Chair

Dance

Palm Tree

Muscle:

Tricep Ext.

Push Up & Plank

Jack knife challenge

Arm & Leg Lift

Torso Twists

Push Up Challenge

Balance Games:

Soccer Balls

Snowboard

Zazen

Aerobics:

Long Distance Run

Boxing