Exercise Routine
DAY 1:
Standing knee
Single leg Extension
Dance
Day 2:
Warrior
Lunge
Arm and leg lift
Day 3:
Jackknife
Bridge
Spinal Twist
Day 4:
Lunge
Rowing Squat
Chair
Rowing Squat
Yoga:
Tree
Single-Arm Stand
Downward-Facing Dog
Push-up and Side Plank
Lunge
Warrior
Rowing Squat
Chair
Palm tree
Tricep extension
Single leg twist
Half moon
Sideways leg lift
Sun salutation
Plank
Cobra
Shoulder stand
Arm and leg lift
Strength
Torso Twist
Triangle
Sun Salutation
Sideways leg-lift
Half Moon
Tree
Palm Tree
Chair
Muscle:
Jack Knife
Single Leg Ext.
4) Single Leg Twist
5) Sideways Leg Lift
6) Rowing Squat
Balance Games:
1) Ski Jump
2) Soccer Balls
3) TightRope
Aerobics:
1) Hula- Basic L & R
2) Short Dist. Run
3) Boxing
DAY 2:
Yoga:
Half Moon
Warrior
Down Facing Dog
Chair
Dance
Palm Tree
Muscle:
Tricep Ext.
Push Up & Plank
Jack knife challenge
Arm & Leg Lift
Torso Twists
Push Up Challenge
Balance Games:
Soccer Balls
Snowboard
Zazen
Aerobics:
Long Distance Run
Boxing