Spinach

Spinacia oleracea 

History of Spinach

Spinach originally came from Persia where it was known as aspanakh. The Chinese called spinach the "herb of Persia". In the 7th century, the king of Nepal sent it as a gift. Spinach was eventually brought to Europe in the 11th century when it was introduced to Spain by the Moors. In Europe, people started calling him a Spanish vegetable.

Planting Instructions

Planting Per Zone

Growth Information

Harvesting

Health Benefits


Recipes