Spinach
Spinacia oleracea
History of Spinach
Spinach originally came from Persia where it was known as aspanakh. The Chinese called spinach the "herb of Persia". In the 7th century, the king of Nepal sent it as a gift. Spinach was eventually brought to Europe in the 11th century when it was introduced to Spain by the Moors. In Europe, people started calling him a Spanish vegetable.
Planting Instructions
Sow in rows directly outdoors as soon as the ground can be worked.
Depth of Planting: 1/2 inch
Seed Spacing: 6 / 12 inches
Soil Requirements:
Well-drained and rich in organic matter
pH: 6.5 to 7
Planting Per Zone
3, 4, and 5: April - June
6 and 7: March - April & July - August
8: February - March & August - September
9: September - April
Growth Information
Easy to Grow
Days to Germinate: 8-10
Annual Plant
4-6 hours of sunlight a day
Requires about 1-1 1/2 inches of water per week
Grows to about 8- 12 inches tall
Harvesting
Days to Harvest: About 45
Ready to be harvested as soon as it is a rosette with 5 or 6 leaves.
Small spinach leaves can be harvested with scissors by cutting the leaves at the stem.
The whole plant may also just be cut off at the base.
Health Benefits
Promotes Eye Health
Reduce Oxidative Stress
Helps Prevent Cancer
Reduce Blood Pressure Levels
High in Antioxidants
Supports Brain Health
Recipes