Buckwheat

   Fagopyrum esculentum

Overview: Buckwheat is a pseudocereal meaning that while the plant is a non-grass species it's fruit can be used similarly to cereals. It is a fast-growing crop found in northern temperate areas however can just as easily be grown in southern areas. It is the fastest seed producing grain crop making it a particularly good crop for places with short growing seasons. It is naturally gluten free and can be used in the same ways as other cereal grains like oats and wheat.

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Resources:

 Williams, G. A. P. (n.d.). How to grow buckwheat – mother earth news. Mother Earth News – The Original Guide To Living Wisely. Retrieved April 13, 2023, from https://www.motherearthnews.com/organic-gardening/how-to-grow-buckwheat-zmaz86mjzgoe/

Gould, K. (2021, October 19). Our guide to growing buckwheat: Plant care tips, varieties, and more. Treehugger. Retrieved April 13, 2023, from https://www.treehugger.com/buckwheat-plant-5111362#toc-how-to-plant-buckwheat

WebMD. (n.d.). Buckwheat: Overview, uses, side effects, precautions, interactions, dosing and reviews. WebMD. Retrieved April 13, 2023, from https://www.webmd.com/vitamins/ai/ingredientmono-15/buckwheat#:~:text=This%20flour%20can%20be%20used%20either%20as%20food,%E2%80%9Chardening%20of%20the%20arteries%20%E2%80%9D%20%28%20atherosclerosis%20%29.

Myers, R. (n.d.). Growing buckwheat for grain or cover crop use. University of Missouri Extension. Retrieved April 13, 2023, from https://extension.missouri.edu/publications/g4163