Extreme Heat

Extreme heat can be dangerous for everyone, but people who work outdoors, the elderly, some people with disabilities, and children, particularly infants, are more vulnerable.

Hazard Information

Extreme heat can make you sick with:

heat stroke
heat rash
heat cramps

Some zones may provide cooling stations during extreme heat. If an "Extreme Heat Alert" is in effect, check with Ministry of Health to locate what’s available near you.

Safety Tips

If you feel dizzy, weak or overheated:

go to a cool place
sit or lie down
drink water
wash your face with cool water

If you don't feel better soon, seek medical help immediately

If you are indoors:

Stay indoors to limit sun exposure
Take frequent cool showers or baths
Stay on lower floors if there’s no air conditioning
Drink water and eat light, regular meals — avoid using salt

If you are outdoors:

Spend the hottest part of the day in air conditioned public buildings (e.g., mall, library, swimming pool)
Drink water every 15 to 20 minutes even if you aren't thirsty
Dress in light-coloured, loose-fitting clothing covering as much of your skin as possible
Wear a wide-brimmed hat to protect your face
Wear full UVA and UVB protection sunglasses
Apply sunscreen with SPF 15 or higher 20 minutes before going outside
Apply lip balm with an SPF 15 or higher

Prepare Now

Take the following steps so you and your family are prepared in the event of an emergency:

Cover windows that receive morning or afternoon sun with drapes, shades or awnings
Include extra water, sunscreen and sunglasses (with full UVA and UVB protection) in your emergency survival kit

Learn about different emergencies and how to be prepared.

For information about current emergencies, visit COMING SOON

Flood

Forest Fires

Earthquakes

Extreme Heat

Tornadoes

Nuclear Incident

Erosion

Thunderstorms

Drought

Wildlife Threat

Oil & Gas

Winter Storms

Pandemic (infectious disease)

Extreme Cold

Landslides & Sinkholes

Dam Failures

Woodlandia’s Hazards

Different hazards require a different approach for being prepared and knowing how to protect yourself and your family. Learn more about Woodlandia’s hazards, so you can better prepare for them and know what to do to protect yourself.

Safety For Everyone

No two households are the same. When building your family emergency plan, be mindful of the special needs and considerations of individuals in your own household. By evaluating your unique needs, you can better prepared for any situation.