[TBD]AOL happiness course learning

Day-1

• • Checklist

    • Pen and Paper/notebook

  • Why teacher joined?

    • This course gave me practical experience when many spiritual leaders are giving more emphasis on lectures

• Ask why you joined this course?

  • • Then what you are ready to give?

• • 3 questions

    • Write down your desire and your botheration

    • What is your expectation in the class and what if you will not get

  • Live in present moment

    • Life is happening right now

  • 7 Level of existence

  • Gandhi-gurujee-Netajee game

  • Activities

    • Uttjay breadth

      • Its like whispering

      • Its like when we drink cold water during summer

    • 3 stages demo

    • Vastrika

  • 4 source of energies

    • Food

    • Sleep

    • Breadth

    • State of mind

  • Home-work

    • When you will be happy and what you need to be happy

    • While sleeping,

      • 8-10 uttjay breathing

    • Take lots of water

    • Practice Gandhi-Guruji game

    • Bring kismis(raisin)

    • Practice

Day-3

• Responsibility vs need

  • When responsibility is more than need, then we are happy

  • When both are equal, its struggle -> Case of mid-age

  • If responsibility less than need, then sadness

  • Need is not same as want

    • Responsibility is taken not given

    • Taking responsibility brings belongingness

    • We must take responsibility of our feeling

  • Mistake

    • Who has done mistake in life

    • What you feel when you do mistake

    • What you feel when other does mistake

    • Mistake happens or they do?

    • Don't see intention behind other's mistake

    • Sometime it is allowed to show anger on mistake if person is not learning (office case for example)

  • Acceptance

    • What you feel if you don't accept someone

      • That person doesn't know your agony, but you are suffering

    • Close your eyes and see the person

      • whom you don't like

      • Whom you like

    • Will the person changes, if you don't accept? - no

    • If you accept, then your energy level will increase. So, you are benefitting yourself.

    • When you accept, reaction converts to response.

  • Present moment is inevitable

  • 3 stage + kriya with gurudev voice

  • Homework

    • 3 random act of kindness

Session-4

• • Ask for the previous day class

    • Act of kindness - you may have done without awareness

  • Ego vs self respect

    • Make everyone do some activities told by teacher

    • Self respect is respecting to him/herself without dependent on others

  • Memory

    • If someone told 10 praises and 1 negative, recipient remember negative one.

  • Don't be football of other's opinion

    • What is shelf life of opinion?

  • Kriya full session with kriya alone in oneself own