[TBD]spine care

Introduction

Diseases

Lifestyle Matters

The way you're living could lead to spondylosis. Smoking, for example, adversely affects your discs and can cause them to degenerate faster. Smoking actually decreases the amount of water in your discs, and water is part of what helps your discs absorb movement. With less water content, your intervertebral discs can wear out sooner.

Natural care of Spine using Yoga

Halasana, Srisashana helps to cure spine problem.

Reference

https://www.youtube.com/watch?v=Kl1HuwazGNo --> For yoga and Asanas

https://www.youtube.com/watch?v=-9s28eQJcUE

http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Cure-for-cervical-spondylosis/articleshow/18749218.cms

http://www.spineuniverse.com/conditions/spondylosis/causes-spondylosis