Care to avoid Oxidative stress

Introduction

We feel fatigue. Its normal if you really do good amount of physical work. If not, be attentive. Oxidative stress may be behind this fatigue.

How Oxidative stress affect

Cells are composed of millions of molecule. Sometimes, molecule can have less electron than needed. In this case, such molecule (free radicals) santches electron from nearby molecule. In turn, victim molecule turns to free radicals. It can result in chain reaction causing cell death and it will erode the nearby cells as well.

Cause of free radicals

Normal metabolism

Stress

Poor diet

Lack of exercise

Lack of sleep

Pollution

Consumption of alcohol

Consumption of Nicotine product

Antioxidant action

It provides electron to free radicals. So it works as neutrilizer.

Reference

https://www.youtube.com/watch?v=dlZ5ROca0KI

https://www.youtube.com/watch?v=TOAUuOXjoLs

https://en.wikipedia.org/wiki/Oxidative_stress