Pure ghee for nutritional need of our body

Introduction

Laymen explanation

Do you know, Our body needs fat for optimal functions of many organs and maintain the equilibrium of the body. The brain is made of fat! Eating healthy fat helps proper functions of the brain.

Technical explanation

In Ayurvedic context, eating ghee aids in longevity, vitality, rejuvenation, maintenance of youthful appearance and replenishment of the whole body. Ghee is also used as a carrier to consume ayurvedic concoctions, powders, and medicines prepared by the ayurvedic practitioners.

In fact, swapping ghee with fattening refined oils has perhaps been one of the biggest blunders of the modern cooking, according to Macrobiotic Nutritionist and Health Practitioner Shilpa Arora. According to her, "Ghee consists of fat soluble vitamins, which aid weight loss. Ghee also plays a key role in balancing hormones and maintaining healthy cholesterol. Ghee also has a high heat point, which prevents it from producing free radicals that damage cell function."

Also, Ghee has been a staple part of various beauty care rituals since time immemorial. Its vital fatty acids act as a nourishing agent that can do wonders to infuse life in your dull skin. Pure desi ghee is made out of cow's milk and is said to be extremely powerful in giving you a soft and supple skin. Ghee is known to be suitable for all skin types and it also has vital fatty acids that help in hydration of the skin cells.

Recommendation for in-take

Ayurveda recommends the use of ghee in both morning and evening. There is no restriction in terms of age; from kids to elderly adults, everyone can consume ghee. Whoever knows Ayurveda, must know what Ghee is, how to prepare ghee, and how to use ghee? Also, we should be aware of the purity of Ghee.

Properties of pure ghee

• Put a spoon of ghee on your palm, if it starts to melt itself that is pure. Normally, pure ghee melts on the body temperature.

• Put a spoon of ghee and heat it. If it melts quickly and appear dark brownish color, that is pure ghee. Within a few seconds, the ghee will be melted. If it takes a longer time to melt and appear light yellow in color, it is impure.

Reference

https://www.linkedin.com/pulse/check-purity-ghee-home-dr-ram-mani-bhandari/

https://food.ndtv.com/food-drinks/9-benefits-of-ghee-you-may-not-have-known-1876610