There will be times in life when smiles and laughter seem impossible to find and when it seems as if the routine of the day might drive you mad. Even in the darkest of times though, it's possible to intentionally seek out moments of inspiration. They might seem like micro-moments, inconsequential tiny points of light, but opportunities to be inspired exist all around us, all the time. We just have to remember to look for them.

Making this commitment to look for inspiration even when we don't feel like it fills us with hope and the idea of possibilities. It helps us maintain the often elusive feelings of motivation and then moves us to take action

Explore the resources below as you practice well-being and build resilience through your search for daily moments of inspiration.

Watch, Listen, or Read for Inspiration