October

STOP! Right now, in this very moment, bring to mind what the word JOY means to you. Is it found in the everyday moments or do you equate it with fireworks and fanfare? Do you find yourself intentionally seeking out joy and creating the conditions needed to cultivate joy or do you find yourself dealing with more of the hard emotions most of the time? Explore pages 140-142 of Onward Chapter 5 and the resources referenced below for more on how finding, manifesting, and sharing joy is key to not just surviving but thriving in this thing we call life and why joy is such a vital emotion of the resilient.