In each chapter of Onward, Elena takes us on a dive into an emotion. This month, she takes us on an exploration of Flow. As defined in Chapter 10 of Onward, flow is a mental state in which you are in “the zone,” sharply focused and absorbed by an activity you enjoy. You lose track of time, space, and even your own physical needs.

This month, we invite you to recognize the activities that bring you into states of flow and encourage you to do those activities more! And to learn more about flow, check out the resources below.