Psyche

As you continue to explore how your emotions contribute to your identity, consider these supporting resources. Chapter 1 of Onward talks about how our psyche or emotional self is an important element of our identity. Chapter 2, which we will explore in July, dives into a deep exploration of emotions and the power they have on our ability to bounce back from adversity.

What Is Emotional Intelligence and Why Do I Care About Mine?

Being aware of why emotional intelligence is important to your resilience and to your ability to identify and navigate all of who you are is the first stop on your emotional identity journey. Use this information to help you expand on the understanding gained from Elena Aguilar in Onward.

What is Emotional Self-Awareness?Emotional Intelligence expert Daniel Goleman explains the connection between your emotions and your ability to lead. First in a series.

Emotional Intelligence Can Improve ResilienceA better understanding of emotional intelligence can help us be more resilient.

The Role of Emotions at Work - OnwardWhat is possible in your professional and personal life if you allow yourself to understand emotions? Read chapter 2 of Onward and listen to this podcast for more inspiration.

Buddhist Insights for Accepting and Respecting Our EmotionsYou would certainly recognize your signature on a piece of paper, but do you know your own emotional signature? We all have one. It's our predictable way...

Exploring MY Emotional Self

In order to really understand how our emotions play a part in our identity development, we first have to get to know our emotions on a deeper level. The Core Emotions document can help us with this identification process. First, you have to name it before you can tame it! Once you have a better understanding of your emotions, you can better understand the role the Emotion Cycle has in helping us work through emotions as they arise.

The-Core-Emotions.pdf

Naming Emotions.pdf

Cycle-of-Emotion.pdf

Get-To-Know-An-Emotion-Cycle.pdf