Chickpea-Spinach Masala
Need a complete protein meal with veggies under 30 minutes? This is the one - a spicy, vegetarian stew with Indian spices.
Serves 6 easily.
Ingredients
2-3 T olive oil
2 yellow onions, chopped
2 t whole cumin seeds
2 T minced garlic
2 T minced fresh garlic
2 t ground coriander
2 t ground cumin
1 t ground turmeric
1/2 t ground cayenne pepper
1 t salt
5-10 oz. fresh spinach
2-15.5 oz. chickpeas, drained and rinsed
1 large can petite diced tomatoes
1 C plain Greek yogurt
Naan bread for serving
Preparation
Heat the oil in a large heavy pan over medium-high heat. Add the onions and cumin seeds and braise, stirring, for about 5 minutes until softened. Add the garlic and ginger and cook, stirring about 1 minute.
Add the spices, salt, and pepper and stir in. Add 1 1/3 C water. Add the spinach in bunches and stir. Add the tomatoes and chickpeas and simmer on low for 15-20 minutes, covered.
Using a potato masher, mash up most of the chickpeas. Serve with a dollop of yogurt and the naan bread.