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CompleteWalker
Backpacking Memo
1. backpacking memo --- essential ideas
1.definition
Injury related to hiking style
2. walking
blister prevention
energy consumption
footwear
insole
trekking pole
walking model
walking on the slope
barefoot
downhill walking
歩く装置
3. backpack
軽量化
walking economy
4.clothes
undergarment
compression tights
5.shelter
6.food
altitude
cooking
nutrition
supplement
tart cherry juice
water
JMT Bread
7.hygiene
Pathogen in Sierra
poison remover
water
Water Filters
8.danger
antiinflammatory drugs
endurance sports
cell phone and cancer
footwear, packweight, experience
pct timing
stretch
cramp
9.why we hike
born to run hypothesis
hiker's joke
John Muir
運動とミトコンドリア
運動と免疫
10. Acute Altitude Sickness
Lake Louise Acute Mountain Sickness
measurement
obesity
gravitational load
load carridge
piriformis muscle syndrome
running
ketogenic diet
energy and food
mamushi bite
snake bite
ultra-processed food
atomic plant
equipment
4.台所
glove
ice axe
inReach
Knife
oil container
pillow
rain wear
snow shoe
socks
solar panel
T-shirt
trekking pole
自転車
cross country racer
road racer
file cabinet
Home Page ( old )
2001年以前
Links
Low Gear Song
Lure Fishing
mobile phone and cancer
PCT recommended section
pizza
COVID-19
Vitamin C
Vitamin D
Supplement for COVID-19
Mask
CompleteWalker
歩く装置
HikingHandbo_CH2.PDF
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HikingHandbo_CH2.PDF