downhill walking
Prevention of downhill walking-induced muscle damage by non-damaging downhill walking
low-intensity 5 minutes downhill walking (DW) prevents damage of high-intensity eccentric contraction.
ハイキングの一週間前に5分間の軽いダウンヒルウォーキングをしておくと、きついダウンヒルでの筋肉のダメージが防げる
https://journals.plos.org/plosone/article…