step 1.

Mix the milk 1 liter, the dry yeast, the sugar, , honey, and the olive oil in a large bowel. I do not use butter and salt.

If you have an oven in your kitchen, you need not be nervous about the exact amounts. Bread is very easy.

I usually use:

dry yeast - two large spoon. if you use more yeast, the fermentation will be facilitated. The amount of yeast is related only to fermentation speed.

sugar - I may use 100 cc. It related to fermentation speed. if you use more sugar, the fermentation will be facilitated.

honey - I may use 50 --100cc. The amount of honey related to the sweetness. No other side effect. If you love sweet bread, you may use more honey.

olive oil - I may use 50-100cc. The amount of olive oil related to total calories. If you use more oil, you can get more high calories bread, but you may feel difficulties to eat bread.

step 2

Put the whole wheat flour 1 kg, rye flour 0.3 kg(I add rice bran a little) into the bowl, and mix with a big spoon.

Step 3

Mix up the contents of the bowl on the the table of kitchen.

Step 4

Return the contents to the bowl, cover with the plastic sheet or the lid, and leave for about half a day.

When the temperature is high, it should be put into the refrigerator.

Step 5

Prepare two cases of bread, and paint olive oil to the side and the bottom of the cases. Halve the content, extend to about 15×40 cm with the roller or the hand.

Step 6

Spread the walnut, cashews, and currants , et al.

Step 7

Rolls it round and round like the rolled sushi, and put it into the case.

Step 8

Make a lot of holes with the thin rod, and crush it with the fist to drive out air.

Step 9

Correct the shape as to fit to the BearVault. Next, spread the egg to it with a brush.

Step 10

Prepare the gas oven, and set the temperature at 180 C ( 350 F ) degrees. When the gas oven gets warm, bake the breads for about 15 minutes. Then, turn them upside down, and bake for 15 minutes.

Then take them out.

If you want the bread lighter, bake the bread for about 20-30 minutes at 100 degrees.

Step 11

Pack them in a food saver and boil them to kill all the bacteria.