And Discover The Amazing Benefits Of A Plant-Based Diet
Weight Loss
Reduce risk of diabetes and heart disease
Helps combat obesity in all age groups
Increased fiber intake
Vegan Big Mac
INGREDIENTS
2 Plant-Based Meat Patties (3 oz each)
2 Slices Vegan American Cheese
1/2 Cup Shredded Iceberg Lettuce
5-6 Dill Pickle Slices
2 Tbsp Diced Onion
1 Sesame Bun + Bottom Half of another Bun
BIG MAC SAUCE
1 cup vegan mayo
1/4 cup ketchup
2 Tbsp yellow mustard
2 Tbsp sweet relish
1 tsp onion powder
1 tsp garlic powder
1/2 tsp smoked paprika
1 Tbsp white vinegar
INSTRUCTIONS
Combine ingredients for the Big Mac Sauce. Stir until well combined. Season to taste and then set aside in the fridge for 30 minutes.
To prepare your middle bun (aka the Club), use a serrated knife and shave off just the bottom of the extra bottom bun.
Grill buns in a bit of oil or vegan butter until golden brown. Set aside.
Press your burger patties so they match the circumference of your buns. Then over medium high heat, grill on each side for 3-4 minutes.
After you flip the patties, add a slice of vegan cheese to each one and cover with a melting dome. You can add a little water before covering to steam the cheese too!
Once Cheese is melted, assemble as follows; Bottom Bun, Sauce, Lettuce, Burger Patty, Onions, Middle Bun, Sauce, Pickles, Lettuce, Burger Patty, Sauce, Top Bun.
ENJOY!