📝 Recipe for 2 servings (13 balls)

📊 Nutritional values: 575 kcal / 27g P / 77g KH / 16g F

Ingredients:

• 180g quinoa

• 25 g soy granules

• Vegetable broth

• 60g oat flakes

• 15g flax seeds

• 2 cloves of garlic

• 1 onion

• 1 small carrot

• 1 tbsp fresh parsley

• 1 level teaspoon salt

• 1 pinch of chili

• 1 pinch of pepper

Filling:

• 75 g vegan cream cheese

• 3 tbsp fresh chives

Preparation:

1. Cook quinoa until soft

2. Soak soy granules in vegetable broth, pour off after 10 minutes

3. Grate onion, garlic and carrot into small pieces

4. Mix all the ingredients and let them swell briefly

5. Mix cream cheese and chives

6. Form the quinoa mixture into 60 g balls and fill with cream cheese

7. Fry over low heat for 8 minutes per side until golden brown