Spinach & Tomato Dhal is a flavorful and nutritious dish that blends lentils with the vibrant combination of spinach and tomatoes. This vegetarian or vegan dish is a popular choice for its rich taste and health benefits. The lentils provide a good source of protein and fiber, while the spinach adds vitamins and minerals. Tomatoes contribute a tangy sweetness, enhancing the overall taste. Typically seasoned with a mix of spices such as cumin, coriander, and turmeric, Spinach & Tomato Dhal is a hearty and satisfying option for those seeking a delicious and wholesome plant-based meal. 

INGREDIENTS:

• 1 cup of red lentils

• 2 handful of fresh spinach/2 cubes frozen

• 2 handfuls of cherry tomatoes

• 1 stock cube

• 1 tbsp curry powder

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METHOD:

• Add everything to a saucepan along with 2 cups of cold water.

• Simmer on a low heat for 20 minutes, stirring occasionally to stop it from sticking.

• If it starts to dry out, add a little extra cold water.

• After which, turn the heat off for a couple of minutes and allow it to thicken up.

• Finally, spoon into bowls!

• That’s it!

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Serve!

• I like to add a wedge of lemon, some fresh herbs and some chilli flakes to mine at the end. We usually eat this with crusty bread 😋

• This is very similar to a recipe from my book but with the addition of spinach 🍃