A loaded veggie sandwich is a wholesome delight, featuring a variety of fresh and colorful vegetables sandwiched between slices of your favorite bread. Bursting with flavors, it typically includes ingredients such as ripe tomatoes, crisp cucumbers, creamy avocado, crunchy bell peppers, and leafy greens, creating a satisfying and nutritious meal. With optional additions like hummus, pesto, or a savory spread, this sandwich offers a deliciously balanced combination of textures and tastes, making it a go-to choice for a quick and wholesome lunch or snack. 

Ingredients

• 2 slices sourdough

• ½ avocado, pitted, sliced or chopped

• 3 tbsp hummus, or another dip of choice

• 2 leaves lettuce

• 3 slices cucumber

• 2 tbsp pickled red onions

• 2 slices tomato

• ½ lemon, juiced

• salt and pepper, to taste

• 1 handful sprouts

Instructions

• Toast two slices of sourdough bread.

• Spread the avocado on one side of the bread using the back of the fork. On the other side, spread on hummus or a dip of choice.

• On the hummus side, add the lettuce, cucumber, pickled red onions and tomato. Squeeze lemon juice and sprinkle salt and pepper over the tomato as desired.

• Finish with sprouts, and then complete the sandwich by putting the avocado slice on top. Enjoy immediately.