And Discover The Amazing Benefits Of A Plant-Based Diet
Weight Loss
Reduce risk of diabetes and heart disease
Helps combat obesity in all age groups
Increased fiber intake
Lime Chickpea Cauliflower Wrap
Recipe:
Ingredients:
Quick Pickled Onions
1/2 medium red onion, thinly sliced
1 clove garlic, grated
Zest and juice of 1/2 a lime
1 tbsp red wine vinegar
1 tsp maple syrup (optional)
1/4 cup cilantro, minced
Kosher salt
Roasted Cauliflower and Chickpeas
1 small head cauliflower, cut into 1 inch pieces
1, 15 oz can chickpeas, drained and rinsed
2 tsp garlic powder
1 tsp ground coriander
1 tsp onion powder
1 tsp dry thyme
Avocado oil for roasting
Chipotle Yogurt Sauce
1-2 chipotle peppers from a can with adobo sauce
1/2 cup unsweetened plant-based yogurt
2 tbsp vegan mayo (or more yogurt)
Juice and zest of 1/2 a lime
2 tsp maple syrup (or any sweetener you like)
1 clove garlic, grated
1/4 cup cilantro, minced
Water, only if needed