High protein avocado mash:

makes 2 servings

• 1 large ripe avocado

• 1 cup rinsed and drained canned white beans

• 2 tbsp dijon mustard

• sea salt

• garlic powder

mash everything together based on desired texture. you can leave some beans more whole than others if you’d like, but i prefer a uniform mash!

toast two slices of sourdough to your liking, then spread/layer on the following:

• pesto of choice (mine is vegan)

• two slices of cheese (i used vegan provolone)

• high protein avocado mash

• arugula

sandwich the pieces together, brush both sides with butter or oil of choice, cook on the stovetop for 2-3 min on each side or until crispy and the cheese has melted. slice and enjoy!