And Discover The Amazing Benefits Of A Plant-Based Diet
Weight Loss
Reduce risk of diabetes and heart disease
Helps combat obesity in all age groups
Increased fiber intake
Cashew Cream Recipe
This cashew cream recipe is a staple in vegan cooking. Use it for a creamy addition to soups like my Vegan Tortellini Soup, as the base for a creamy pasta sauce, a spread on toast, or the base of a creamy salad dressing.
Ingredients
1 cup cashews, raw
½ cup water, see instructions
½ lemon, juiced
¼ tsp salt
OPTIONAL
1 clove garlic , for savoury dishes
1 tsp maple syrup, for sweet dishes
Instructions
Add the cashews to a bowl with boiling hot water. Allow to soak for at least 10 minutes, and up to an hour. Drain, reserving half a cup of the water to blend.
Combine all listed ingredients in a blender until smooth. Add a clove of garlic if savory, and a teaspoon of maple syrup for sweetness.
For an easy salad dressing, take 3 tablespoons of cashew cream, and dilute with 1 tablespoon of water, 1 tablespoon vinegar and 1/2 teaspoon dried parsley.