And Discover The Amazing Benefits Of A Plant-Based Diet
Weight Loss
Reduce risk of diabetes and heart disease
Helps combat obesity in all age groups
Increased fiber intake
No-Bake Cinnamon Rolls
No-bake cinnamon rolls are a delicious and quick alternative to traditional baked cinnamon rolls. Here's a simple recipe for no-bake cinnamon rolls:
Crust:
120g oat flour (1 cup)
100g pecans (1 cup)
2 tbsp + 2 tsp psyllium husk + 1/3 cup water
1/4 cup maple syrup
Filling:
155g dates (1 cup)
3 tbsp maple syrup
2 tbsp water
Salt (to taste)
3 teaspoons cinnamon
Directions:
Soak psyllium in water.
Blend pecan nuts
Add all other crust ingredients
Blend until dough forms
Push out into a rectangle on parchment paper. (long side should be 25-27cm), and the thickness should be about 0.5 cm
Blend all the filling ingredients
Spread a thick layer of the filling on the crust, but keep 1-2 cm at the top as is.
Roll with the help of parchment paper and hands
Refrigerate overnight.
Cut into rolls