And Discover The Amazing Benefits Of A Plant-Based Diet
Weight Loss
Reduce risk of diabetes and heart disease
Helps combat obesity in all age groups
Increased fiber intake
Gut Health Slaw Recipe
Ingredients:
2 cups shredded purple cabbage
2 cups shredded green cabbage
1 cup thinly sliced or shredded fresh beets
1 cup shredded carrots
1 cup thinly sliced fennel
1/2 cup chopped parsley
Gut healthy vinaigrette (30-second dressing!):
1/4 cup olive oil
2 tbsp apple cider vinegar
1 tbsp lemon juice
1 tsp Dijon mustard
1 tbsp maple syrup
1/4 tsp each salt, pepper, garlic
How I did it:
(I used a mandolin for the fennel and cabbage, I bought pre-shredded carrots and I thinly sliced the beets)
Cut and prep all veggies
Whisk dressing in a bowl then add to your slaw and toss! Enjoy.
Let it marinate overnight if you want it extra yummy!
Keeps for 4 days in a fridge.