For episode 3 of Magic Mushrooms, we are making the meatiest ribs from mushroom and my other favourite meat alternative.. tofu 😊

👇🏾ingredients👇🏾

• 250g oyster mushroom clusters

• 1/2 block firm tofu

• 1 tsp onion, garlic + paprika powder

• 1/2 white onion

• 3 garlic cloves

• 1 tbsp soy sauce

• 1 tbsp liquid smoke

• 2 tbsp nutritional yeast

• few tbsp breadcrumbs

• salt n pepper to taste

• 1/2 white onion

• 3 garlic cloves

• 1 cup stock

• 4 to 8 tbsp bbq sauce

👇🏾Method👇🏾

• Shred the mushroom into strips then mix with the tofu and mash into a paste, be careful not to mash to much otherwise the mushrooms disintegrate.

• Add the seasonings, combine then shape around the wooden cooking bones, place on a lined baking tray and bake in a preheated oven for 30 mins @ 200°

• Fry off the minced garlic, onion, paprika and tomato paste then add the stock and bbq sauce before reducing.

• Coat the ribs in the bbq sauce then place back in the oven to bake for another 10-15 minutes.

• Serve however you would rib, over rice etc and enjoy x