Prerequisite: Physical Education (Team Sports/Beginning Weight Training)

0.5 Credit: Semester

Grade(s): 9, 10

Fee: None

Course code 08009G05016

Beginning Weight Training provides students with introductory knowledge and skills with free weights and universal stations while emphasizing safety and proper body positioning. Anatomy and principles of conditioning are addressed. Students develop a personized weight training program which includes principles of nutrition.

(NO PE SHIRTS REQUIRED)