CHIA SEEDS YOGURT CUP
CHIA SEEDS YOGURT CUP
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23 July 2020
Some of you asked me if yogurt is healthy or not. Yes, it is. Yogurt itself provides a whole lot of proteins, calcium and probiotics which are great stuff for our digestive system. What makes yogurt unhealthy is the extra sugar and artificial flavourings found in flavoured yogurt. These additives feed bad bacteria in the gut which may cause the probiotics to lose its effect. To maximise the goodness of yogurt, we should always opt for PLAIN yogurt.
Some of you asked me if yogurt is healthy or not. Yes, it is. Yogurt itself provides a whole lot of proteins, calcium and probiotics which are great stuff for our digestive system. What makes yogurt unhealthy is the extra sugar and artificial flavourings found in flavoured yogurt. These additives feed bad bacteria in the gut which may cause the probiotics to lose its effect. To maximise the goodness of yogurt, we should always opt for PLAIN yogurt.
Today I have used plain greek yogurt, chia seeds, mango, strawberries and almond flakes to make a wholesome breakfast.
Today I have used plain greek yogurt, chia seeds, mango, strawberries and almond flakes to make a wholesome breakfast.
In a hot summer morning, this super quick breakfast will surely save your time and give you the energy you need to set yourself up for a productive day.
In a hot summer morning, this super quick breakfast will surely save your time and give you the energy you need to set yourself up for a productive day.
INGREDIENTS
INGREDIENTS
Take the soaked chia seeds out from the fridge in the morning and enjoy it together with plain yogurt, fresh fruits and nuts. :)
Take the soaked chia seeds out from the fridge in the morning and enjoy it together with plain yogurt, fresh fruits and nuts. :)
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