TUNA CHICKPEA PASTA
TUNA CHICKPEA PASTA
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29 March 2020
“Miss Yip can you recommend a quick and wholesome meal idea?” 3A Yoyo.
“Miss Yip can you recommend a quick and wholesome meal idea?” 3A Yoyo.
The word "quick" caught my eyes. Cooking at home seems a long journey to many people. Apart from fresh fruits and salad, what else can be done quickly like pouring boiling water to cup noodles?
The word "quick" caught my eyes. Cooking at home seems a long journey to many people. Apart from fresh fruits and salad, what else can be done quickly like pouring boiling water to cup noodles?
"Canned foods" popped in my head. We know that canned foods are processed foods loaded with added sugar, salt and additives. However, there are some canned foods which can assuage any guilt.
"Canned foods" popped in my head. We know that canned foods are processed foods loaded with added sugar, salt and additives. However, there are some canned foods which can assuage any guilt.
To pick the right choice, we should read the ingredient labels. Focus on two things:
To pick the right choice, we should read the ingredient labels. Focus on two things:
1) Number of ingredients. Anything composed of less than 5 ingredients should be a safe option.
1) Number of ingredients. Anything composed of less than 5 ingredients should be a safe option.
2) Sugar content. Pay extra attention to the sugar used for flavouring or preserving the canned food. The more sugar we see, the sooner we say "Bye!" to it.
2) Sugar content. Pay extra attention to the sugar used for flavouring or preserving the canned food. The more sugar we see, the sooner we say "Bye!" to it.
For Yoyo's quick and wholesome meal, I picked canned tuna and chickpeas to make a simple pasta. That fish and legume are both low fat and high in protein and iron. They go well with salad. My pasta needs a bit of cooking, but if you don't mind eating them straight out from the cans, you can simply toss all ingredients and serve a healthy meal in the blink of an eye. ;)
For Yoyo's quick and wholesome meal, I picked canned tuna and chickpeas to make a simple pasta. That fish and legume are both low fat and high in protein and iron. They go well with salad. My pasta needs a bit of cooking, but if you don't mind eating them straight out from the cans, you can simply toss all ingredients and serve a healthy meal in the blink of an eye. ;)
RECIPE
RECIPE
Why canned tuna and chickpeas?
Why canned tuna and chickpeas?
Ingredients for the pasta
Ingredients for the pasta
Mix all ingredients together
Mix all ingredients together
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