The Hub Radio Show

Dr. Joshua Lawrence and Colleen Owens, LCPC, talk to Dr. Ganesha Santhyadka of the St. Joseph's Center for Sleep Medicine. Dr. Santhyadka shares his knowledge about the most common sleep difficulties, things you can do to remedy them and talks about the health risks associated with poor sleep.

Dr. Joshua Lawrence and Colleen Owens, LCPC, talk about mental health. Conversation explores general mental health, stigma, PTSD, self care and how to actively help your own well being.

Dr. Joshua Lawrence and Colleen Owens, LCPC, talk with Peggy Smith of Open Communication about how to handle conflict more skillfully. Topics addressed were how to engage in open communication with someone who has opposite views from your own. Discussed relationships with people outside our our norms and how to truly hear and understand others so you can also be better understood and heard.

Dr. Joshua Lawrence and Colleen Owens, LCPC, talk with Jamie Comstock and Robin Carr of Bangor Public Health and Community Services. They discuss substance use and abuse as well as how to get the best information to make the best choices for your health and well being.

Season 2

Choosing Your Own Path - Explore ways we make choices in our lives and how to make changes if we feel things aren't going as we planned.

Addictions - Explore the implications of addictions and addictive behaviors.

Financial Stress - How to deal with some of the realities of college and finances. 

Jealousy - Why do some people get jealous and other don't?  How to cope with jealousy in relationships. 

The Gratitude Show - learning the importance of being grateful, showing and sharing it and how to connect with the feeling when things aren't going our way. 

The Loneliness Show - Why we can feel more lonely around the holidays and how we can help ourselves and others that may be struggling. 

Reflection vs. Rumination - How to know when we are being thoughtful and reflective vs. beating ourselves up and making things worse. 

Season 1

Switching Gears Show - We all have to change our pace and our focus from day to day.  Listen to hear more about how to manage the challenges and make switching gears a little easier. 

Power and Control in relationships - When do we assume responsibility and authority in our relationships. When is it healthy and when is it not? Casey Faulkingham of Spruce Run Womancare Alliance joins the conversation. 

Perception Show   -   Explore perceptions and how they can interact positively and negatively in our relationships. 

Transitions Show - Exploring transitions and how they can effect us as individuals and in our relationships. 

Belonging Show - ways we thrive and compromise in order to get along and belong in our daily lives.

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