To make it a complete meal, serve it over whole wheat pasta or brown rice with a side salad.
Adapted by: POH Nutrition Services team
¼ cup olive oil, divided
1 large eggplant, chopped
1 yellow onion, chopped
3 cloves garlic, minced
1 ½ cups cooked garbanzo beans or 1 can drained & rinsed
1-28oz can tomatoes, no salt added
salt & pepper to taste
Preheat oven to 425ºF. Line baking sheet with parchment paper easy clean up.
Place the eggplant on baking sheet, drizzle with 2 tablespoons olive oil and sprinkle salt. Place in the oven for 25 minutes until tender. Remove from oven and set aside.
Meanwhile, make the sauce. Place the remaining 2 tablespoons olive oil in a pot and add in the onions. Season with salt and pepper and sauté for 8 min. Add the garlic and sauté for 30 seconds - 1 minutes, until fragrant. Add the tomatoes and chickpeas.
Bring to a boil and then turn to a low simmer to cook for 15-20 min on medium heat.
Add the eggplant to the tomato sauce. Serve with love!
Leftovers can be stored in an air-tight container in the refrigerator for 3-5 days.