• 2 mangos

• 1/2 small red onion, diced

• 1 green apple, diced

• 1/4 cup lime juice

• 3 tablespoons olive oil

• 1/4 teaspoon kosher salt

• dash crushed red peppers (optional)

• 1/4 cup fresh cilantro or parsley

• 3 tablespoons roasted sunflower seeds

1. Wash all produce. Carefully peel and cut the mango away from the pit and into bite size pieces. 

2. Place mangos, onion, and apples in a bowl. Add lime juice, olive oil, salt and crushed red pepper, if using. Gently toss and adjust the seasoning to taste. 

3. Right before serving, sprinkle salad with cilantro/parsley and sunflower seeds. Serve with love. 

This salad is best enjoyed immediately but you can store it in the fridge for up to 1 day. Store sunflower seeds separately and add to the salad when you are ready to eat.