If you only have 30 minutes, this soup is for you! Simple, hearty, delicious and on the table fast! For a complete meal, serve it with your favorite grain - cooked whole wheat pasta, barley, brown rice or even a slice of whole wheat bread.
Written by: POH Nutrition Services Team
2 tablespoons olive oil
1 yellow onion, chopped
4 stalks celery, chopped
1 1/2 teaspoon salt
pepper, to taste
4 cloves garlic, minced
2 cups cooked garbanzo beans, or 1 15-onunce can white beans, rinsed
2 tablespoons fresh rosemary or 2 teaspoons dried rosemary, chopped
1 bunch kale, thick stems discarded and leave chopped into bite size pieces (~8 cups)
1 tablespoon lemon juice
Wash and chop your vegetables and herbs, known as mise en place, French culinary phrase meaning "everything in its place." Set aside.
Heat oil in a large pot over medium-high heat. Add celery, onion, salt and pepper. Cook, stirring occasionally, until the vegetables are tender, 4-6 minutes. Add the garlic and cook for 30 seconds, until fragrant.
Add the beans, rosemary, and 6 cups of water. Cover and bring to a boil. Reduce heat and simmer for 20 minutes.
Stir in the chopped kale and cook for 5 minutes more, until the kale is wilted.
Remove soup from heat and add lemon juice.
Scoop a small amount of cooked grains, if using, into your bowl and add the soup. Serve with love!
Store leftovers in airtight containers in the fridge for up to 3 days.