Tempeh "Sausage" Pasta
Tempeh "Sausage" Pasta
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A good source of protein, this easy plant-based "sausage" recipe combines the spices and flavors of traditional sausage to create a warm, comforting lunch or dinner. Add a handful of vegetables to the sauce or serve with a side salad for a complete meal.
Adapted by: POH Nutrition Services team
Ingredients
Ingredients
1 package tempeh (8oz)
3 tablespoons olive oil
3 cloves garlic
1 teaspoon oregano
1 teaspoon fennel seeds
dash red pepper flakes
1/4 cup low-sodium vegetable broth
1 jar low-sodium marinara sauce
1 bag whole wheat pasta
Recipe Steps
Recipe Steps
In a blender or food processor, pulse tempeh until roughly ground. Set aside.
Heat olive oil in a saucepan over medium heat. Add garlic, oregano, fennel, and red pepper flakes and cook stirring continuously until fragrant, about 30 – 60 seconds. Add the tempeh and cook stirring continuously for 5-6 minutes. Add broth and simmer until it evaporates, about 1-2 minutes. Add the marinara sauce and simmer for 15-20 minutes. Taste and adjust the seasoning.
Meanwhile, cook the whole wheat pasta according to the package directions. Ladle the sauce over the cooked pasta. Serve with love!
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