This casserole is an updated version of a Thanksgiving classic. Instead of topping it with marshmallows, pecans balance the butternut sweet potato fillings for a dish that tastes like it belongs at dinner - not dessert.
Adapted by: POH Nutrition Services Team
3 large sweet potatoes (~1/3 lb each), scrubbed and cut in half lengthwise
6 cups peeled, cubed butternut squash (~1 small squash)
salt and pepper to taste
1 pinch ground cinnamon
1 tablespoon maple syrup
Topping
1 cup pecans or walnuts, roughly chopped
1 tablespoon coconut oil
1 tablespoon maple syrup
1 pinch ground cinnamon
1 pinch salt
Preheat oven to 400° F and line 2 large, rimmed baking sheets with parchment paper for easy cleanup. Lightly grease a small baking dish 8x8 or a similar size.
Add halved sweet potatoes to one baking sheet, and the cubed butternut squash to another. Sprinkle with a pinch of salt and pepper.
Roast butternut squash for 15 – 20 minutes, until it is very fork tender and easily mashed. Once it’s done, remove from the oven and set aside.
Depending on the size of your sweet potatoes, roast 20-35 minutes total, until soft and can be easily mashed. Reduce oven temperature to 350° F.
Meanwhile, heat a large pan over medium heat. Add pecans/walnuts and toast for 5 minutes, stirring frequently to prevent burning. Add coconut oil, maple syrup, cinnamon, and salt. Stir to coat and cook for another 1-2 minutes. Remove from heat and set aside.
Peel sweet potatoes and add to a large mixing bowl with butternut squash. Use a fork, potato masher, or whisk to thoroughly mash. Add a pinch of salt + pepper, ground cinnamon and maple syrup. Mash once more to combine.
Transfer mashed squash and potatoes to the prepared baking dish and top with toasted nuts.
Bake for 10-15 minutes, until completely warmed through and fragrant. Let cool briefly and then serve with love.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.