Building Balanced Plant-Based Meal with Angela Yatko Slagle, Nutrition Assistant

Wednesday, May 20

2:00 - 3:00pm

Ruth's Kitchen Table 771 Ellis Street, San Francisco, and Zoom

Join us for our nutrition class where you will learn the meaning of plant-based eating, why it benefits heart and metabolic health, and how to build satisfying, balanced meals using easy ingredients such as beans, lentils, vegetables, fruits, nuts, and whole grains. 

Sign up with Reception, ask to speak to a Dietitian, or call Client Services at  415-447-2326.  

Register for Zoom: 

https://openhand-org.zoom.us/meeting/register/AGGdr9ykSeWmlqEIjySYGA

All attendees will receive a $5 voucher to use at the San Francisco Heart of the City Farmers Market! 

June 2026

Meals + Snacks = Wellness with Anna DiStefano, Registered Dietitian Nutritionist

Wednesday, June 3

2:00 - 3:00pm

Ruth's Kitchen Table 771 Ellis Street, San Francisco, and Zoom

Join us for nutrition class and learn how regular meals and smart snack choices can boost your energy, stabilize your mood, and support long-term health. 

All attendees will receive a $5 voucher to use at the San Francisco Heart of the City Farmers Market! 

Eating Well on a Budget with Anna DiStefano, Registered Dietitian Nutritionist

Wednesday, June 24

2:00 - 3:00pm

Ruth's Kitchen Table 771 Ellis Street, San Francisco, and Zoom

Join us for this practical nutrition class that teaches how to make nutritious, affordable meals with sacrificing flavor or health.  

All attendees will receive a $5 voucher to use at the San Francisco Heart of the City Farmers Market! 

July 2026