Heart Health Series with Julie Yang, Registered Dietitian Nutritionist

Wednesdays in July

2:00 - 3:00pm

July 1: Cutting Back on Salt Helps Your Heart - thank you for attending! 

July 8: Making Food Tasty Without Salt - thank you for attending!

July 15: Understanding Saturated Fat - thank you for attending! 

July 22: Building Heat-Healthy Balanced Meals

Ruth's Kitchen Table 771 Ellis Street, San Francisco, and Zoom

 Join us for the entire class series or just one! 

Sign up with Reception, ask to speak to a Dietitian, or call Client Services at  415-447-2326.  

Register for Zoom

https://openhand-org.zoom.us/meeting/register/VpGXAa5qT7ab-rcVbXLA9A#/registration

All attendees will receive a $5 voucher to use at the San Francisco Heart of the City Farmers Market for EACH class! 

At-Home Meals for All with Angela Slagle, Nutrition Assistant

Wednesday, August 12, 2026

2:00 - 3:00pm

Ruth's Kitchen Table 771 Ellis Street, San Francisco, and Zoom

Join us for class and learn to prepare balanced, nutritious meals using shelf-stable foods like canned tuna, beans, oats, and more that do not require a full kitchen. We will teach you how to combine nonperishable and minimally perishable items from food pantries, POH grocery bags, and convenience stores to create affordable, satisfying, and heart-healthy meals.  

Sign up with Reception, ask to speak to a Dietitian, or call Client Services at  415-447-2326.  

Register for Zoom

https://openhand-org.zoom.us/meeting/register/Lx-Bf3WDTzKhWAeOBW0d8w

Building Balanced Plant-Based Meals with Angela Slagle, Nutrition Assistant

Wednesday, August 26, 2026

2:00 - 3:00pm

Ruth's Kitchen Table 771 Ellis Street, San Francisco, and Zoom

Join us for our nutrition class where you will learn the meaning of plant-based eating, health benefits, and how to build satisfying, balanced meals using easy ingredients such as beans, lentils, vegetables, fruits, nuts, and whole grains.  

Sign up with Reception, ask to speak to a Dietitian, or call Client Services at  415-447-2326.  

Register for Zoom

https://openhand-org.zoom.us/meeting/register/Ji-VNGLTQR2KGPI53cVvHw

All active client attendees will receive a $5 voucher to use at the San Francisco Heart of the City Farmers Market for EACH class!