Split peas are a good source of protein and fiber. Nutritonal yeast gives a boost of cheesy taste and adds vitamin B12. Win win win!
Written by: POH Nutrition Services Team
2 cups whole wheat pasta
1/2 cup cooked split peas
1 cup nuts or seeds (walnuts, sunflower, pumpkin)
1-2 tablespoons nutrtional yeast
1/2 cup Parmesan cheese
2 tablespoons zest and juice of lemon
10-12 basil leaves
4-5 garlic cloves
salt & pepper, to taste
1 cup yellow tomatoes, halved
1 cup cherry tomatoes, halved
flat leaf parsley (optional)
Cook the pasta according to the package instructions. Set aside to cool.
In a food processor or blender, combine cooked split peas, nuts nutritional yeast, basil, garlic and salt & pepper. Blend until smooth. If the pesto is too thick, add water - one tablespoon at time - until the desired consistency.
In a large bowl, gently toss the cooked pasta and pesto. Add the tomatoes and garnish with parsley, if using. Serve with love!
Leftovers can be stored in an air-tight container in the fridge for up to 3 days.