Tofu Scramble
Tofu Scramble
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This recipe is a vegan alternative to scrambled eggs. It is a good option for breakfast, lunch, or dinner. Tofu scrambles are high in calcium, plant-based proteins, and fiber, which promotes stable blood sugar levels and will keep you full.
Cooked and filmed by: Fernanda Nunes
Ingredients
Ingredients
1 block (16 oz) tofu
1 tablespoon Olive Oil
2 tablespoons unflavored soy milk
Salt and pepper, to taste
1/4 teaspoon turmeric
1/2 medium onion or 1 tsp onion powder
1/2 clove of garlic or 1/4 tsp garlic powder
1/2 cup raw vegetables of choice, chopped
Recipe Steps
Recipe Steps
Start by chopping the onions and mincing the garlic then sauté the onions and garlic until transparent.
Add the chopped vegetables and cook until soft.
Mash the block of tofu with a potato masher or a fork and add it to the pan.
Add the turmeric, salt, pepper and soy milk then cook and stir constantly for about 5 minutes.
Serve over toasted whole wheat bread or make a burrito with a tortilla, with optional toppings such as avocado, hot sauce, parsley, steamed kale, or any other breakfast item.
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