The flavors of a Caesar Salad - garlic, anchovy, lemon and mustard - mixed in with beans! Simple. Delicious.
Written by: POH Nutrition Services team
3 tablespoons olive oil, divided
1-2 slices whole wheat bread
1-2 garlic cloves, minced
2 anchovy filets, minced
dash red pepper flakes
grated zest and juice of ½ lemon
1 can garbanzo beans or white beans, drained and rinsed, or 2 cups cooked beans
1/4 teaspoon Dijon mustard
1 tablespoon grated Parmesan cheese (optional)
salt & pepper, to taste
To make breadcrumbs or croutons: In a toaster or oven, toast the slices of bread until dry and crisp. Allow the bread to cool completely and then pulse in blender or tear/cut into bite size pieces.
Heat 1 tablespoon of olive oil in a pan over medium heat. Add the breadcrumbs and cook, stirring frequently, until evenly brown, about 5 minutes. Remove from heat and set aside on a plate or bowl.
Using the same skillet, heat the remaining 2 tablespoons of olive oil over medium heat. Add the garlic, anchovy filets, red pepper flakes, and lemon zest. Cook until fragrant and the garlic begins to brown.
Add the beans, cook until they warm, about 2-3 minutes. Stir in the Dijon mustard. Remove from heat.
Season with salt & pepper. Finish with lemon juice and parmesan cheese, if using. Top with breadcrumbs. Serve with love!