Beginning Level

Useful Expressions for Guided Meditation in Chinese Language

中文冥想引导语 Zhōngwén Míngxiǎng Yǐndǎoyǔ

1.请你找一个安静的地方，舒服地坐下，闭上眼睛，跟我一起冥想。

Qǐngnǐ zhǎo yíge ānjìng de dìfang ，shūfu de zuòxia ，bìshang yǎnjīng ，gēnwǒ yìqǐ míngxiǎng 。

Please find a quiet place, sit comfortably, close your eyes, and start this meditation practice with me.

2.我们先做几个深呼吸，吸气、呼气……

Wǒmen xiān zuò jǐge shēnhūxī ，xīqì, hūqì ……

Let's take some deep breathes, breathe in, breath out...