Advanced Level

Useful Expressions for Guided Meditation in Chinese Language

中文冥想引导语 Zhōngwén Míngxiǎng Yǐndǎoyǔ

1.请你找一个安静的地方，舒服地坐下，闭上眼睛，跟我一起冥想。

Please find a quiet place, sit comfortably, close your eyes, and start this meditation practice with me.

2.我们先做几个深呼吸，吸气、呼气……

Let's take some deep breathes, breathe in, breath out...

3.我们给自己一点时间，一起找一个安静的地方，让我们的眼睛和我们的心休息一下。

Let's find some time and a quiet place, so that our eyes and hearts would get some rest.

4.你可以找一个安静的地方，舒服地坐下或者躺下。当你准备好以后，闭上眼睛，做几次深呼吸。用鼻子深深地吸气，用嘴慢慢地呼气。吸气，呼气，继续，再吸气，再呼气。

Nǐ kěyǐ kěyǐ zhǎoyíge ānjìngde dìfang，shūfude zuòxià huòzhě tǎngxià 。dāngnǐ zhǔnbèihǎo yǐhòu ，bìshàng yǎnjīng ，zuò jǐcì shēnhūxī 。yòngbízi shēnshēn de xīqì ，yòngzuǐ mànmànde hūqì 。xīqì, hūqì, jìxù ，zàixīqì ，zàihūqì 。

Let's find a quiet place, comfortably sit down or lie down. When you are ready, close your eyes and take a few deep breathes. Breathe in deeply through your nose, and breathe out slowly with your mouth. Maintain this deep breathe for one more time, breathe in and breathe out.