Fitness is one of the few activities in life that I can really enjoy and put my mind to. Understanding how my body works, how it changes and then seeing those changes work physically is just amazing. Fitness is an experience in which one can learn so much. I spent a lot of my time watching videos of other people working on their physical health. I always enjoyed watching it and as I came to try and live the lifestyle myself, I have come to love it.

This project was of great importance to me as it required me to push through my limits and reach new heights. Over the course of the project I built upon IB Learner Profile attributes such as Balanced, Reflective and Principled. I did this by making routines and keeping a diary. Through the same, I have also built upon one of the core values which is discipline. I built on the ATL skills of reflection and self-management. Self-management was a part of my everyday life with my routine - cooking, eating, sleeping and exercising.